The second announcement is that my wife Rachel has just become a certified Health Coach. Rachel is super passionate about fitness and health. I have never seen anyone so dedicated to faithfully work out. She goes to Orange Theory and does these super intense training routines at least 6 days a week and sometimes she does double classes. She is a mother of four and 41 years old. Some of you have had
the luxury of speaking to Rachel on the phone before. She is taking on new clients right now for her 90 day coaching program.
If you need someone to help guide your in your health then Rachel would be perfect for you. I was actually one of her test clients while she was getting certified and I was very impressed by what she went through. Her session last about 1 hour. You will do one session per week over a 90 day program. Here are just a few things you will learn:
The courses and handouts cover the fundamentals of nutrition science and healthy eating, how food interacts with the body to mitigate disease and build optimal health, condition-specific protocols to help advanced medical conditions like weight loss, heart disease, and diabetes, and much more. It is a proven fact that having a coach in life no matter what it involves helps us achieve far better results on our own. If you want an advocate in your corner cheering you on and helping to keep
you accountable so you can get in better shape, eat healthier and make easy lifestyle changes that will deliver permanent results then please consider hiring Rachel. Simply call our office and speak to me about getting set up or send an email to 7lightshealth@gmail.com. Here is a great promo video about what is a health coach.
